20100513191221 | KRU Training

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KRU Muay Thai Old School Curriculum

KRU Muay Thai Bergenfield Class

Pre Class - 00166 (1:11)
Rd 1 Jump Rope - 00167 (2:32)
Rd 1.5 Active Rest - 00168 (1:08)
Calf Raises - 00169 (1:50)
Squats - 00170 (2:07)
Abs & Elbows - 00171 (1:40)
Planks w Knees - 00172 (0:13)
Kick Builders & Partner Push Ups - 00173 (2:59)
00174 (0:04)
Partner Stretching - 00175 (2:26)
Partner Get Ups - 00176 (1:24)
Adrenaline Drill - 00177 (7:41)
Boxing - 00179 (2:22)
Shoulder Burn 1 - 00180 (2:55)
Shoulder Burn 2 - 00181 (1:08)
Response Drill - 00182 (3:25)
Response Drill Cont - 00183 (0:09)
L1 & L2 Partner Round - 00184 (3:42)
Cont - 00185 (0:48)
L1 Boxing - 00186 (0:35)
00187 (0:56)
L2 Freestyle - 00188 (5:03)
Jr Teen Freestyle - 00189 (2:02)
Sparring Tips - 00190 (7:05)
Mat Chat (Final Words) - 00191 (5:18)

KRU Muay Thai Rank Eval 05/29/10

Level 1 Eval 052910 Pt1 (14:50)
Level 1 Eval 052910 Pt2 (14:53)
Level 1 Eval 052910 Pt3 (10:13)

2002 KRU Muay Thai Curriculum

V_20160121_111423 (1:28)
V_20160121_111603 (2:01)
V_20160121_111817 (0:59)
V_20160121_111926 (0:43)
V_20160121_112019 (0:48)
V_20160121_112121 (2:16)
V_20160121_112352 (1:44)
V_20160121_112547 (1:09)
V_20160121_112707 (0:55)
V_20160121_112815 (1:16)
V_20160121_112942 (0:48)
V_20160121_113046 (1:26)
V_20160121_113231 (0:59)
V_20160121_113348 (2:00)
V_20160121_113602 (1:23)
V_20160121_113739 (1:08)

Old School Classes June 2010 (Bergenfield)

100_0138 (1:11)
100_0139 (0:11)
100_0140 (0:43)
100_0142 (0:23)
100_0143 (1:45)
100_0144 (0:52)
100_0145 (1:05)
100_0146 (0:23)
100_0147 (2:10)
100_0148 (2:11)
100_0149 (0:40)
100_0150 (1:59)
100_0151 (2:00)
100_0152 (0:44)
100_0153 (1:33)
100_0154 (0:08)
100_0155 (1:54)
100_0156 (0:41)
100_0157 (1:06)
100_0158 (0:25)
100_0159 (2:52)

Old School April 2009

10 Body Kick Catches (7:22)
1 KRU Test_HandWrap (1:18)
11 ThaiBoxing Lesson (11:00)
12 VeraQuartay FinalRound (5:48)
13 Burnouts (8:06)
2 Level1_JumpRope2Rds (8:31)
3 Level 1 Floor Drills (5:45)
5 Level 1 Shadowboxing (2:34)
6 Level 1 Combo Group Progression (2:30)
7 level 1 LegKick Drill Variations (1:31)
8 Level 1 Group LegKick SetUps (4:45)
9 Level1 Group LegKick SetUps 2 (2:08)

KRU Muay Thai Class May 13 2010

20100513191221

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